New Year’s Goals
The new year is upon us and I can hardly believe that 2013 has past by so quickly. In the spirit of 2014 and starting anew, I’ve decided to share with you a few goals [...]
Bellingham Food Bank
Christmas is fast approaching and this year I would talk a bit about this ever-growing gift-giving holiday. Many years we try to go all-out and buy gifts for ourselves and others that we don’t need. [...]
Gratitude
November is the month of gratitude and thankfulness and I would like to take this the time in this blog post to talk about how gratitude can actually help your health. Expressing gratitude actually affect [...]
No on GMO’s!
Here is Washington, we recently got the chance to vote on an important initiative, I-522. This initiative was to give the citizens of Washington State the chance to have their foods labeled. Which means that [...]
Is Your Posture Affecting Your Health?
Do you spend most of your day sitting at a computer, and talking on the phone without a headset? Are you using a keyboard that is too high or too low, and staring at a [...]
A favorite pass-time of Dr. Erin K Simpson
I have became an avid hiker shortly after moving to Bellingham, exploring the Chuckanuts, Mt Baker, and the Mazama/Winthrop area. I love the physical benefits I get from hiking, as well as the emotional benefits. [...]