The new year is upon us and I can hardly believe that 2013 has past by so quickly. In the spirit of 2014 and starting anew, I’ve decided to share with you a few goals that I try to set every year to keep my body and health in tip-top shape. If you have any [...]
Christmas is fast approaching and this year I would talk a bit about this ever-growing gift-giving holiday. Many years we try to go all-out and buy gifts for ourselves and others that we don’t need. Most of us have plenty, but what about those who don’t. Those that will be choosing between rent and a [...]
November is the month of gratitude and thankfulness and I would like to take this the time in this blog post to talk about how gratitude can actually help your health. Expressing gratitude actually affect the brain chemicals like dopamine, which in turn impact and can even improve your moods. It has been proven that [...]
Here is Washington, we recently got the chance to vote on an important initiative, I-522. This initiative was to give the citizens of Washington State the chance to have their foods labeled. Which means that any food that had GMO’s in it, would be labeled as so. November 5th has come and gone, but we [...]
Do you spend most of your day sitting at a computer, and talking on the phone without a headset? Are you using a keyboard that is too high or too low, and staring at a monitor that is awkwardly positioned? Is your mouse positioned so that you have to reach forward to use it? Do [...]
I have became an avid hiker shortly after moving to Bellingham, exploring the Chuckanuts, Mt Baker, and the Mazama/Winthrop area. I love the physical benefits I get from hiking, as well as the emotional benefits. For me, being out in nature, especially with the fabulous scenery we have in Whatcom County, allows me to unwind [...]
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